Sleep - it eludes me since getting sick - don't know if it is the disease or the medications. I fall asleep within a minute I think but am up every 2 hours at night - every night.
When I lay there at night I think back to when I was driving truck. 90% of the time I had it on high idle all night - I slept better there than I did at home. I guess it was the steady vibration under me.
Warm weather I have a big window fan that is right next to me - I seem to sleep better with that running.
I remember a couple co-workers who said thay ran a box/floor fan every night - couldn't sleep without it. Back then I thought it was ridiculous.....but now, I don't know.
I have an app on my iPad called Rain Rain - this is exactly what it is designed for I guess. I've been meaning to try it out but am hesitant for some reason.
Anyone use some type of white noise to sleep?